Breathwork – weekly for 5 weeks
Breathwork and Pranayama are the most powerful tools to improve your mental and physical health. More and more scientific studies...
Stay Warm This Winter: Essential Tips for Cold Weather
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Confidence Building
Free course with Mid & North Powys Mind. 2 week course – starts 31st January. Hope Church, Newtown with Tracy...
Assertiveness Skills
Free course with Mid & North Powys Mind. 2 week course – starts 1st February. Hope Church, Newtown with Tracy...
Singing for your Wellbeing – weekly for 5 weeks
Singing has an incredible power to lift our spirits and bring happiness into our lives. Also, singing releases endorphins, serotonin...
Breathwork – weekly for 5 weeks
Breathwork and Pranayama are the most powerful tools to improve your mental and physical health. More and more scientific studies...
Papyrus Prevention of Young Suicide – FREE overview of Powys activity
Here's a brilliant opportunity to find out more about the excellent work of PAPYRUS Prevention of Young Suicide in #Powys! 5 February at...
Coping with Exam Stress
Free course with Mid & North Powys Mind. 2 day course – 5th & 7th February. Online on Zoom with...
Confidence Building
Free course with Mid & North Powys Mind. 2 week course – starts 31st January. Hope Church, Newtown with Tracy...
Coping with Exam Stress
Free course with Mid & North Powys Mind. 2 day course – 5th & 7th February. Online on Zoom with...
Bereavement & Loss – via teams
Key Learning Outcomes Understand personal feelings about death and dying and how such feelings may influence the delivery of care...
Assertiveness Skills
Free course with Mid & North Powys Mind. 2 week course – starts 1st February. Hope Church, Newtown with Tracy...
Singing for your Wellbeing – weekly for 5 weeks
Singing has an incredible power to lift our spirits and bring happiness into our lives. Also, singing releases endorphins, serotonin...