Breathwork – weekly for 5 weeks

Breathwork and Pranayama are the most powerful tools to improve your mental and physical health. More and more scientific studies...

Stress & Anxiety Management training

Free course with Mid & North Powys Mind. 2 week course – starts 15th January. Training room, Llandrindod centre, with...

Recurring

Trauma Informed Approaches

In this online course from Autism Wellbeing, participants learn about the developing brain, the impact of trauma and the coping...

Autism Awareness training – via teams

This free course is coproduced and delivered by autistic and non-autistic people and provides opportunities for participants to understand the...