Autism Awareness training – via teams

This free course is coproduced and delivered by autistic and non-autistic people and provides opportunities for participants to understand the...

Recurring

Breathwork – weekly for 5 weeks

Breathwork and Pranayama are the most powerful tools to improve your mental and physical health. More and more scientific studies...

Confidence Building

Free course with Mid & North Powys Mind. 2 week course – starts 31st January. Hope Church, Newtown with Tracy...

Assertiveness Skills

Free course with Mid & North Powys Mind. 2 week course – starts 1st February. Hope Church, Newtown with Tracy...