The Advocacy “Big Event” 2022- Wellbeing for Advocates – online

Following the success of the virtual Advocacy “Big Event’s” in 2020 and 2021, The HOPE Advocacy project are proud to be hosting The Advocacy “Big Event” 2022.

This is the fourth of a series of four sessions to support advocacy providers, staff and volunteers from across Wales. This session is running in conjunction with National Safeguarding week and will focus on Wellbeing for Advocates. This event will include guest speakers:

Sian Caldwell RD/ Well Now Facilitator- “Food for Thought”:

• A fun, incredibly interesting and interactive session exploring the relationship and connection between nutrition, gut health and mental health.

Laura Merriman, Co-Director Umbrella Yoga -Mindful Yoga -” Breathe- Move- Relax”

• A blend of mindfulness and yoga for everyday life. Breathe, Move, Relax will enable people to incorporate mindful techniques into the everyday and provide some simple yoga movements for when you need to hit the escape button. In this session, we will explore a simple breathing technique, shake off stress with some movement and finish with a simple relaxation technique.

To register, click here