Join Carers’ Wales for their popular quarterly session of Mindfulness. Learn how to calm racing thoughts, let go of negativity and soothe your mind and body. What is ‘Me Time’? ‘Me Time’ is a chance to do something for your own enjoyment. These online sessions are a place where you can get involved in a range of activities that you may not be able to do normally and explore new opportunities. We will be doing all sorts of things ranging from group viewings of the great wonders of the world to physical exercise to relaxation and mindfulness and so much more. These sessions are all about you and your wellbeing. Come along and have some fun, take a break from your daily routine and share different experiences whilst in the company of other carers.

Find out more and sign up HERE.