Change is what you make it – online session with Carers’ Wales

As circumstances change, you may be looking to return to the world of work, or perhaps you find that you have more time on your hands to looking at hobbies or rebuilding a social life. This session will explore how we deal with change, what gets in the way, and techniques to overcome some of these hurdles. It will provide some useful techniques to rediscover what might bring us joy, and to dare to dream about living our lives in tune with our true values and beliefs.

What is ‘Me Time’? ‘Me Time’ is a chance to do something for your own enjoyment. These online sessions are a place where you can get involved in a range of activities that you may not be able to do normally and explore new opportunities. We will be doing all sorts of things ranging from group viewings of the great wonders of the world to physical exercise to relaxation and mindfulness and so much more. These sessions are all about you and your wellbeing. Come along and have some fun, take a break from your daily routine and share different experiences whilst in the company of other carers.

Find out more and sign up HERE.